FOUNDATION HEALTH AND FITNESS
Personal Training
ABOUT FOUNDATION HEALTH AND FITNESS
Building a foundation for each individual client to reach their personal health & fitness goals.
Foundation Health and Fitness is driven by a passion for guiding individuals to lead active and healthy lifestyles.
No matter where you are at in your health and fitness journey, Foundation Health and Fitness will support you every step of the way in working towards your health and fitness goals. The programs are tailored to fit your lifestyle and interests so that you can be successful in making the necessary changes to reach those goals. FHF Personal Training is based online and can be accessed from anywhere in the world.
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As individuals, our experiences with physical activity will vary throughout our lives, and staying consistent can be a challenge due to a number of barriers. But it doesn't have to be. Establishing your fitness regimen is a process that requires time, experimentation, and change. My aim is to assist you in developing a positive and sustainable relationship with physical activity for a lifetime.
I can't wait to work with you!
Flexible Online Personal Training
One-on-one ongoing support & communication; weekly check-ins, monthly calls.
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Online access to programming specific to your fitness goals.
Individualized Fitness Programs
Tailored to meet the health and fitness goals of each individual client.
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Foundation Health and Fitness takes into account your interests and time commitments to make sustainable healthy lifestyle changes.
Pre and Postnatal Exercise Programs
Support through all four trimesters focusing on prenatal and postnatal changes.
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Pre-screening required to ensure safe delivery of fitness programs.
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*May require a consultation with your doctor prior to working with Foundation Health and Fitness.
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